Kiwi fruit
rich in nutrients
and low in calories!

The fruit is small and soft, but don’t let its size fool you, as this delicious tropical fruit is packed with nutrients, such as vitamin C (154% per 100g), vitamin A, vitamin B6, calcium, iron and magnesium.

Kiwi is not only a delicious and nutritious fruit, but also a great natural ingredient for skin care. It contains nutrients suitable for the skin, such as: vitamin C and E and antioxidants, which must be present for the strengthening and health of the skin. This tropical fruit contains minerals such as magnesium, zinc and phosphorus, which stimulate blood circulation and thus accelerate hair growth.

Kiwi is a fruit that has many minerals and vitamins, and eating it can be very useful for women during pregnancy. Kiwi contains a substance called folate that can help your fetus grow and prevent birth problems that may occur to the fetus.

Kiwi is an excellent choice for people suffering from anemia, it helps them to restore their hemoglobin levels. One cup of Kiwi contains 0.56 mg of iron, which provides 3% of a healthy woman’s daily iron requirement. Serotonin in Kiwi increases sleep by 15% and therefore, Kiwi may be a solution to fight insomnia.

Considering the benefits of Kiwi for health, it is better not to neglect eating this healthy fruit, if you are looking for a fruit with low calories and high fiber, there is no better suggestion for you than Kiwi.

Kiwi fruitrich in nutrientsand low in calories!

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Kiwi fruit
rich in nutrients
and low in calories!