Apple is a magical fruit

Apple is considered one of the most famous and healthiest fruits on earth. The origin of this fruit is Central Asia.

Apple have a lot of fiber, vitamin C and various antioxidants. Apples consist mostly of carbohydrates and water. This fruit is rich in sugars such as fructose, sucrose and glucose. Despite being high in carbohydrates and sugar, apples have a low glycemic index (GI).

red delicious apple in a bowl
red delicious apple peeled
red delicious apples on the white background

One of the properties of apples is reducing the risk of heart disease, the presence of soluble fiber in this fruit can help reduce blood cholesterol levels. Antioxidants, polyphenolic compounds, and abundant vitamin C in apples neutralize free radicals in the body, which are among the main causes of cancer and aging; Therefore, we can say that apple is anti-cancer.

Another property of apples is to help lose weight. Approximately 86% of this fruit is water. Water-rich foods are very filling, which helps reduce calorie intake. Therefore, it is considered an excellent option as a snack.

 Apple is one of the fragrant and characteristic fruits that is used in the preparation of many desserts and sweets. Desserts that can be made with apples have a high variety, Among the famous sweets made with apples, we can mention apple pie and apple halva. You can also make smoothies and juices with raw apples.
See More Products

Contact Us

Copyright 2022 by DOENIX. All Rights Reserved

error: Content is protected !!